Common Sporting Injuries & Treatments

Playing sports, either for fun or competitively, presents certain health benefits. However, one cannot avoid the fact that he/she will have a sports injury while playing. As the name implies, sports injuries are injuries acquired while playing a sport or during training. These can be because of accidents, shoddy sporting technique, or improper use of sporting or training equipment.

There are literally hundreds of sporting injuries. This being said, some parts of our body are more susceptible to injuries or damages compared with others. Here is a list of the most common sporting injuries & treatments on how you can recover from a sporting injury.

Common Sporting Injuries & Treatments

  • Achilles Tendinitis

Achilles tendinitis results from an overuse of our Achilles tendon, which is the tendon on the rear side of our ankles. Usually, a person with such condition suffers from pain and inflammation. If Achilles tendinitis is not addressed immediately, it will become a chronic condition. As a result, the person may not be able to run anymore.

Achilles tendinitis is common among athletes who frequently run or jump. This can be avoided by doing stretching or strengthening exercises for the calf muscles. Through an anti-inflammatory medication called RICE, one can overcome acute Achilles tendinitis. RICE pertains to Rest, Ice, Compression and Elevation. Medical experts also advise athletes to strengthen their calf muscles and take a rest from the sport until the injured tendon is wholly healed.

  • Strains and Sprains

Strains and sprains are the most typical sporting injuries. A teared or overstretched ligament leads to sprain. This injury usually occurs in our knees, ankles and wrists. On the other hand, a strain is caused by overstretched fibers in a muscle or tendon. There are different types of pulled muscle and strain injuries, depending on the affected body parts. This being said, the most common treatment for these conditions is applying a cold compress to the painful area. It is also suggested to take a rest until the pain or swelling abates.

  • Tennis Elbow

An overused muscle and tendon in the forearm and elbow areas can cause tennis elbow. This is common among tennis and squash players, or to any athletes who swing their elbows when playing a sport. Treating tennis elbow involves injection of cortisone to relieve the pain and reduce the inflammation. Doing exercises that are focused on strengthening the forearms will address the stresses around the forearm tendon.

Other types of sports injuries can be remedied through surgeries, rehabilitation and nonsteroidal anti-inflammatory drugs. Moreover, therapies such as electrostimulation, cryotherapy, chiropractic treatment and ultrasound are known to help in the treatment of different sports injuries.

Is Sports Betting Damaging the Australian Identity?

The sports betting industry in the country is a very profitable market. As a matter of fact, The Conversation reported that Australia has the “biggest losses gambling per capita” in the world. Because of this, sports betting companies are head to head for the market share. Data shows that the expenses for sports gambling advertisements grew by 20 percent last year.

Gambling and Sports

The link between sports and gambling existed centuries ago. However, an article from BBC reckoned that this relationship is slowly going down the toilet. The culprit? The surge in illegal sports betting.

There are growing concerns and disquietitudes on the influence of the industry to the sport itself. For instance, there are several allegations surrounding some sports regarding match-fixing. Syndicates coax players, sports teams or officials to throw off a match in favor of another player or team, in return of huge sums of money. Bookmakers, with an upper hand knowledge about this, can control the game’s odds that will yield the greatest profit. If a person already knows the outcome of the game, the sport loses its spirit, not to mention that it is illegal.

Just this June, an investigation started on the alleged match-fixing in the Australian Rugby League. According to the New South Wales Organized Crime Squad, the probe focused on two Premiership games last year.

There are also concerns on the reach of sports gambling to children. During the recent AFL championship, there were an average of 59 sports gambling advertisements in the entire match. On the general premise, gambling and advertising are both legal. But if you mix into the equation the children, it is a different matter.

Sporting events on TV nowadays are usually impregnated with lots of sports gambling ads. Because of this, kids fraternize gambling with sport, and that sports betting is an important part of every game. Instead of yakking about their favorite team or sports, children are now babbling on winning odds relating to gambling.

In an article by the Sydney Morning Herald, due to sports betting, gambling regulators are “slowly being consumed by the very industry they are meant to regulate.” This is in connection with their deplorable response to match-fixing and illegal sports betting.

But despite all these negative associations with sports betting, the Australian betting culture actually increases the enthusiasm to the sport. This is according to a study published in the Journal of Business Research. Moreover, sports betting serves as a significant medium in displaying rivalry and loyalty towards a team.

Sports Injuries – Best Ways for Treatment

May you be an amateur athlete or a professional one, sports injuries cannot and will not be avoided even how careful you are in the sport. There will certainly be times that you will be lucky in avoiding injuries, and there will be times that you will be not. And in times like these, you would probably need the services of a sports massage therapist. Yes, as the name says, sports massage is a service specifically for athletes who would either be needing massage for conditioning of body parts or for treatment of sports injuries one has acquired while active.

Now for a more detailed look on sports massage therapy, here are some of the particulars on this type of physical therapy as some might confuse sports massage with other types of therapeutic services out there. This therapy would most likely provide the following to you, which includes but is not limited to muscle and joint conditioning to reduce and eliminate pain, restoration of proper range of motion and also provides you knowledge about proper range of motion techniques and some useful stretching exercises, toning of the muscles and joints, and management of soft tissues which includes the joints, the muscles, and the ligaments for restoration.

sports massageBefore anything else, these physiotherapists would take into consideration the possible causes of the said injury or discomfort as reported by the patient before they do any type of intervention or therapy. Of course, they might be doing the wrong thing to the wrong parts and thus might cause greater harm than good to the body part. Literally, they might be rubbing it the wrong way. With the help of the patient, they (the therapist and the patient) first try to pinpoint the areas of discomfort and, from there, figure out what type of techniques to use in order to remedy the problem.

Once pain is located, that is when they start to do the therapy in hopes to relieve the patient of the discomfort. If ever there is an existing sporting event or ongoing practice, there would be no problem for scheduling the therapy sessions. In fact, while undergoing the sports massage therapy sessions (along with regular muscle toning and strengthening exercises), the patient could even perform well above his regular limits being regularly warmed up in the process. This could be very well implemented more effectively if the patient and the therapist would have a good relationship during the sessions.

One important thing to give them is your undivided attention and dedication to the sessions in order for it to be effective and quick; giving convenience to both your parties. Hopefully, now you know where to go whenever your body acts up or gets injured that would hinder your ability to perform in sporting events or practices. But remember, it would be much better if you would have these therapy sessions regularly in order to always have your body in good condition that might improve your resistance against sickness and sports injuries. As they say, prevention is better than cure.

How Australia and The Rest of The Countries Preparing for The Rugby Championship

If you’re an Aussie and a big FAN of RUGBY then you are very curious on how our team in the league have been doing. So let’s hear it how the Aussie team have been preparing for what they called “The Rugby Championship”.

Reasons for optimism

Coach Michael Cheika can now focus fully on his Wallabies commitments after handing the Waratahs reins over to Daryl Gibson.

His 2014 Super Rugby triumph proved Cheika is a coach capable of winning major trophies and after being thrown in the deep end for last year’s northern hemisphere tour, will now be far better prepared for Test rugby.

He has plenty of selection options at his disposal, after the Waratahs and Brumbies both qualified for the Super Rugby semi-finals, and his first-choice captain, Stephen Moore, is back on board to lead The Rugby Championship charge.

Reasons for concern

The Waratahs and Brumbies were both blitzed by Kiwi opposition in the semi-finals, with the Highlanders and Hurricanes putting on masterclasses of power and pace.

Of particular concern was the poor performance of NSW halves Nick Phipps and Bernard Foley, who were shaky at best up against Aaron Smith and Lima Sopoaga.

That has reopened the door for Reds duo Will Genia and Quade Cooper to state their Test cases, and Cheika can only call upon a handful of players of true world class ability.

Lock is a particular area of concern and, with a condensed Rugby Championship schedule in Rugby World Cup year, Cheika must nail his selection hunches.

This article was originally from foxsports.

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